Health benefits of Kishmish (Raisins):
- Dietary fiber in raisins is helpful in lowering LDL type of cholesterol.
- Lowers iron deficiency.
- Raisins contain calcium which is beneficial for bones and joints.
- Enriched with nutrients, raisins are counted as the best antioxidants.
- Fiber is helpful to prevent constipation.
- Antimicrobial elements help to fight bad bacteria of mouth and offer healthy teeth and gums.