These are a great source of nutrients and plant compounds. Enriched with proteins, fibers, and unsaturated fats, cashew nuts are beneficial to improve overall health. Flavored with chocolate, they not only taste fantastic but are counted as healthy snacks. A fine addition to your snack time or dessert.
Health benefits of Cashew:
- Diet enriched with cashew nuts lowers heart risks diseases.
- Nutrients in cashews help to boost energy and stamina.
- Cashews contain magnesium and manganese that are beneficial for bone health.
- Helpful for type-2 diabetic people.
- With no cholesterol, cashew nuts improve blood circulation.
- Fibre & nutrients curbs hunger which is helpful in reducing weight.